thai lite coconut milk nutrition

We make Thai Kitchen Lite Coconut Milk from the first-pressing of fresh, ripe coconut meat. Calorie breakdown: 89% fat, 8% carbs, 3% protein. To serve, fill bowls with cooked rice, top with coconut curry meatballs, fresh cilantro and a wedge of lime. Calorie breakdown: 92% fat, 8% carbs, 0% protein. 60% less fat and calories than regular coconut milk. The canned coconut milk used in the recipes on this site is a reduced-fat version. 2,000 calories a day is used for general nutrition advice. IS or Contains: Flavor,Gluten Free. 100 % 1g Fat. Non GMO Project verified. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Coconut milk is perfect for everyday cooking and as a non-dairy substitute for milk or cream. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Calorie Breakdown Where do the calories in A Taste Of Thai Lite Coconut Milk come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. We make Thai Kitchen® Lite Coconut Milk from the pressing of fresh, ripe coconut meat. 13.5 oz. Asia Creations. Track calories, carbs, fat, and 18 other key nutrients. Andre prost lite coconut milk, 13.5oz. How does this food fit into your daily goals? With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. Trader Joe's Organic Milk from Grass Fed Cows. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is essential in Thai curries and peanut satay. 0 %--Carbs. Regular coconut milk has 150 calories and 16 g fat per serving (USDA data). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1g. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at about 12 grams of fat per cup. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Thai Kitchen® Lite Coconut Milk With 60% less fat and calories than regular coconut milk, Thai Kitchen Lite Coconut Milk in BPA-free, resealable carton is the perfect non-dairy milk alternative. For a Serving Size of 0.33 cup ( 80 g) How many calories are in Light Coconut Milk? Nutrition facts: Recipes using this item: ... A Taste of Thai is one of many brands imported and distributed by Andre Prost, Inc. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. Nutrition information for Coconut Milk. Full nutritional breakdown of the calories in Tapioca pudding with coconut milk based on the calories and nutrition in each ingredient, including Granulated Sugar, Pearl Tapioca, A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), Vanilla Extract, Water, tap and the other ingredients in this recipe. See recipe on back. Start your food diary today! Our coconut milk is naturally processed in Thailand without preservatives or additives, and contains only 3 ingredients. This will sometimes be labeled “light” or “lite” coconut milk. Once the meatballs are done cooking, transfer the meatballs to the coconut curry sauce and allow to simmer for another 5 minutes. Light coconut milk has 60% less fat and calories than regular coconut milk See tips on back. 2,000 calories a day is used for general nutrition advice. Calories from Fat 36 ( 72 … Thai Kitchen Coconut Milk is made from pressing fresh, ripe coconut meat. Calcium 0%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories than regular coconut milk and is made from the pressing of fresh, ripe organic coconut meat. 15.2% 77.1% 7.6% Total Carbohydrate Total Fat Protein 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vegan. Thai Kitchen Lite Coconut Milk is probably one of the most popular brands but Kame, Whole Foods 365 house brand and Native Forest all have versions easy to find on grocery shelves. At Thai Kitchen we are passionate about creating foods that are authentic, bold and full of flavor. Made with water and coconut, this unsweetened coconut milk is gluten free, non-GMO and contains no guar gum. Season with salt to taste. Ideal for reduced-fat versions of your favorite smoothies, curries, sauces, baked goods and beverages, Thai Kitchen's Pure Lite Coconut Milk has 60% less fat and calories than regular coconut milk for guilt-free body and flavor. Gluten free (Coconut milk is a naturally gluten-free food). However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. Protein 1g There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. Nongmoproject.org. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as most beverages, pot pies and gumbo. Trader Joe's Organic Milk from Grass Fed Cows. Light Coconut Milk - A Taste of Thai Light Coconut Milk - A Taste of Thai - Coconut Milk. With less fat and calories than our regular Coconut Milk, our Lite Coconut Milk has the same flavor quality, and can be substituted into any recipe. 0 %--Protein. Is this information inaccurate or incomplete? Vitamin C 0%. 2,000 calories a day is used for general nutrition advice. 18 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 18 other key nutrients. : Calorie Breakdown: 77% fat, 15% carbs, 8% prot. It's that same passion that goes into making our Thai Kitchen Coconut Milk. Thai Kitchen Lite Coconut Milk has 60% less calories and fat than regular coconut milk, and is made from the pressing of fresh, ripe coconut meat. Lite Coconut Milk Thai Kitchen Lite Coconut Milk has 60% less calories and fat than regular coconut milk, and is made from the pressing of fresh, ripe coconut meat. A Taste of Thai Lite Coconut Milk. ... Lite Coconut Milk: 45 calories per serving and 4 grams of fat, 3 grams of that saturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Log Food. There are 50 calories in 1/3 cup (80 ml) of A Taste of Thai Lite Coconut Milk. Serving Size : 2 tablespoon. Nutrition summary: There are 50 calories in 1/3 cup (79 ml) of Thai Kitchen Lite Coconut Milk. Add coconut milk and fish sauce (optional), stir to combine and bring to a simmer. CansDairy free, unsweetened, gluten free, all natural, vegan58% fewer calories & 60% less fat than regular coconut milkGreat for use in baking, desserts, coladas, smoothies, sauces, soups, curries, Thai & Indian cuisineIngredients: Coconut, water, guar gum (a … The coconuts are processed naturally, without preservatives or chemicals additives. Percentages are based on a diet of 2000 calories a day. Vitamin A 0%. Amount of calories in Light Coconut Milk: Calories 50. Coconut Milk, Lite. Start your food diary today! How much cholesterol are in 1 serving? Nutrition information for Light Coconut Milk. Alternatives: Lite Coconut Milk (Thai Kitchen), Pure Unsweetened Almond Milk (Silk), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage (Blue Diamond). New. 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