But was mom right? Some people can power through the day with the flu symptoms, but the night is a completely different story. And you may be looking—like all of us—for the best flu treatments. Ginger is also good for pain and sore muscles. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. 2. 6. Offer popsicles to help soothe their throat and alleviate fever. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. Ginger may help relieve any nausea that accompanies the flu. When you have a cold or the flu, adding a good dose of cayenne pepper to your chicken soup, tea, whatever you are eating, it will seriously help clear up those sinuses. William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. Drink up. © 2005 - 2019 WebMD LLC. Sip some soup. Getting enough fluids keeps your mucus thin and eases congestion. The flu can leave you dehydrated, especially if have vomiting or diarrhea. A Hot Toddy does wonders for a cold or the flu. 5. Breathing moist air helps ease nasal congestion and sore throat pain. It may help relieve your stomachache and nausea. Bring a pot of water to a boil and remove it from the heat. Note, these matzoh balls are 'sinkers'. Swish and spit. All rights reserved. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007. It may sound like an folksy hoax, but the effects of the warm, soothing classic is actually substantiated by decent medical evidence . Be a couch potato. ��When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. Herbal te… Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Herbal tea with honey can soothe a sore throat. They also keep you hydrated, which is key when you fight the flu. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. It appears to have some ability to boost the immune system and may help you get fewer colds. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. Possibly. It is believed that this herb can deactivate the flu virus and naturally boost immunity. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. That’s because your body has turned up the heat to fight off the flu virus. Garlic, ginger and cayenne all induce sweating, which helps detoxify the body. If your cough and congestion is robbing you of a good night's sleep, aim for a medication with antihistamines to help you fall and stay asleep. National Institute of Allergy and Infectious Diseases. Some studies suggest it fights inflammation, too. Listen to your body. Its application reduced in vitro viral particles by 90 percent. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. Need a quick way to open clogged airways? Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. If a cold or flu does catch you, make sure your medicine chest is stocked with everything you need to relieve your most miserable symptoms. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … “Probiotics not only support gut … Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. “I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. They also can … It also helps the body produce saliva, which can help soothe a sore throat. For the 2019-20 flu season, ACIP recommends annual influenza vaccination for everyone 6 months and older with any licensed, influenza vaccine that is appropriate for the recipient’s age and health status (IIV, RIV4, or LAIV4) with no preference expressed for any one vaccine over … And don’t skimp on nighttime sleep. Papadakis also recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea. 4) Richard Eskite / Workbook Stock Creating more humidity in your home may reduce your exposu… During cold and flu season, it can be hard to gauge how sick you really are—or what you have. OTC. Fresh Garlic. Chicken Soup. 8) Achim Sass / Photolibrary Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu. But not all doctors agree that chemistry alone explains the soup’s apparent benefits. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. Honey helps to boost the immune system and help reduce symptoms of the common flu ,like body aches, sore throat, and cough.It also has a variety of antimicrobial and antibacterial properties that enable a faster healing process. So are fruit juices and electrolyte beverages. So be sure to get enough fluids. Related: The Flu, You and Your Family – Everything you need to know about diagnosis and treatment by an online physician. Cold and flu infections are common but can put you in bed for several weeks. Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach. They can soothe your throat when it's sore, swollen, or dry. 10 Home Remedies for Body Aches and Flu at Home. Toast or crackers are convenient foods when you're fighting illness. One good strategy is to indulge in a steamy shower several times a day -- or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. You can also make your own frozen juice bars. Reviewed by Sabrina So be sure to get enough fluids. All rights reserved. Felson, MD on October 23, 2020. What is the recommended site and needle length for giving influenza vaccine to adults by intramuscular injection? Do echinacea and vitamin C really help a cold? Select drug class All drug classes upper respiratory combinations (24) miscellaneous antivirals (2) adamantane antivirals (1) dopaminergic antiparkinsonism agents (1) neuraminidase inhibitors (6) inhaled anti-infectives (2) Rx. That's the single most important thing you can do,\" says Aaron Glatt, MD, president and chief executive officer of St. Joseph Hospital in Bethpage, N.Y. However, you can accelerate recovery by eating the right type of food. Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain.
Research on the herbs effectiveness at fighting the common cold and flu has been mixed.