Excess of coconut water, coconut milk, and coconut meat have their own implications. Fact: There are no research studies that could link the consumption of coconut water to the quality of the baby’s hair. Please read our Disclaimer. During pregnancy, getting dehydrated is not uncommon. They’re also packed with healthy goodness … Don't worry - my newsletters are fun and never annoying...just like me! However, like any other food, moderation is the key to safety. Coconut water is fat-free and low in calories (9). Coconut can be safely consumed during the 9 months of pregnancy. | We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As pregnancy adds extra weight to your body, coconut water could help prevent it from getting any worse by controlling the total calorie consumption and controlling hunger pangs. Do not consume coconut water if you react to it or dislike its taste. Yes, coconut oil is safe for pregnancy and nursing dogs. However, the total sugar content of the same is less compared to many other fruits. 100 grams of tender coconut water contains the following nutrients: Coconut water is considered as a natural diuretic. Yes, it is absolutely safe and good. While coconut water is great for hydration and is certainly better for you than soda, juice, and sports drinks, it should be enjoyed in addition to the 10–12 cups of water that pregnant women should be consuming daily—not in place of. Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). This begs the question if it is safe during pregnancy? When consumed as part of a balanced diet, this food can boost your health and well-being. Medium-chain fatty acids from coconut oil are widely used to help premature infants and people recovering from accidents or illnesses, where digestive health is weak but the need for nutrition is strong. You can drink up to one to two glass of coconut water a day. These are two medium-chain triglycerides, the consumption of which during the lactation phase is beneficial. Is The Coconut Water Craze All It’s Cracked Up To Be? N Z Med J. See a medical professional for personalized consultation. The elder elders of the house recommend ingesting dry coconut in being pregnant. A fresh coconut will be light and sweet and will not contain coconut meat, the white, fleshy, tender substance. Read more: 9 Foods to Eat Now If You Want to Get Pregnant Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. Therefore, it should also be avoided by those affected by IBD and IBS disorders. Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. Coconut milk is a thick and milky liquid obtained by crushing grated coconut flesh. Sleep during the third trimester is something that many pregnant women struggle with. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. Moderation is always the key when it comes to taking a healthy diet. However, there are no clinical studies that could associate the consumption of coconut meat and the enhancement of breastmilk supply. This does not seem to be bothersome at that moment. This possible antilithogenic properties of coconut water could, thus,  prevent kidney stones and infections (4). Calcium In Pregnancy: Its Importance And Food Sources. Coconut juice is low in calories so it will not cause weight gain … Used extensively as an ingredient in Southeastern cuisines, coconut milk is safe to drink during pregnancy, unless you are allergic to it - which is very rare. Prefer to consume fresh coconut water from young coconuts over packaged coconut water. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Thus, summing it up, the coconut and pregnancy are compatible, only if you do not have any allergic reactions. Coconut Water -Properties, Uses, Nutritional Benefits in Health and Wealth and in Health and Disease: A Review. Fact: Mere consumption of coconut water will not make your baby’s skin fair and clear. It could offer relaxation to the muscles and nervous system, Could help manage blood sugar and blood pressure levels, Provides symptomatic relief from joint pains and scratching pains, Could make your body fit and helps lose weight. However, like any other food, moderation is the key to safety. Overconsumption of ripe coconut water may cause constipation. There is no evidence that proves coconut water has adverse effects on pregnancy. The increased fructose levels in the gut cause bacterial overgrowth. 6 Tips To Enhance The Pre-Reading Skills In Your Toddler. Coconut water is said to have anti fungal and ant bacterial effects. 12 Health Benefits of Coconut Water During Pregnancy. Coconut water is a natural isotonic drink, which helps rehydrate and supply energy when you are dehydrated, fatigued, and exhausted. It is believed to have antibacterial and antiviral properties (18) that might be helpful for pregnant women. Freshly grated coconut gives a milky-white, thick juice known as coconut milk. | By accessing or using this website, you agree to abide by the Terms and Conditions, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Coconut water alters maternal high fat diet induced changes in hormones and pup morphometry of Wistar rats. They also support maintain your body’s pH levels and control blood pressure levels (6). Do not choose coconuts that have hard brown shells and gray patches as they indicate mature nuts. It is believed that oral consumption of coconut meat mixed with spices could be helpful in boosting metabolic activities in pregnant women. Your baby will be born with thick hair on the scalp when you drink coconut water during pregnancy. However, a randomized crossover trial showed that oral consumption of virgin coconut oil can increase the concentration of high-density lipoprotein cholesterol. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. Because coconut exactly can relieve a pregnant woman from unwanted heartburn, normalize the stool, the blood cholesterol level, strengthen the heart, and even improve your sight. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. Fermentation and Lacto-Fermented Food Recipes. So, consume them judiciously. Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. Your baby’s skin and health will depend on many factors, including genetics, nutrition, parents’ health, and more. It is a very refreshing and healthy drink, popular in the Philippines. Just about two tablespoons a day can give you an immunity boost during pregnancy, thereby protecting you and your unborn baby from flu, colds, and other common ailments. Remember as we said before, every woman is different. Drinking coconut water while you are pregnant will give a clear and fair complexion to your baby. Both these causes lead to sleep disturbances, which then lead to fatigue and disrupt the overall wellbeing of the expecting woman (17). To enjoy the various benefits of coconut water, you should know how to select them properly. Eaten moderately, tender coconuts work to prevent anaemia, urinary tract … Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. If there is any lack of sufficient evidence, we make sure we mention it. A coconut is rich in essential nutrients that are most needed during pregnancy. Coconut milk contains sugar, including fructose (21). 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